Samaritans – Need support? We’re here to listen 24 hours, 365 days a year. Call 116 123 for free or look on the following link for other ways to get in touch

MINDChristmas can be a joyful time of year. A chance to see family and friends, exchange gifts and have some fun. But it can also be a challenging time of year, and can be even more difficult to cope with for those of us with mental health problems.

Marie Curie – If anyone has been affected by terminal illness and needs support over Christmas and New Year, call 0800 090 2309, or chat online at

CRISIS –   Tel: 0300 636 1967